Program Description
CrossFit 101 at CrossFit Optimistic in San Antonio, TX is the perfect starting point for anyone new to CrossFit or returning to fitness after time away. This foundational program teaches the basics of CrossFit’s core movements—like squats, presses, deadlifts, and more—while introducing you to high-intensity training in a safe, supportive environment.
Led by certified coaches, CrossFit 101 focuses on proper technique, scaling, and pacing to build confidence and prevent injury. You'll also get familiar with how a typical CrossFit class flows, so you feel prepared and empowered to join our group classes.
If you're looking for a CrossFit gym in San Antonio, TX that truly supports beginners, CrossFit Optimistic is your starting line. No experience? No problem. Just bring a positive attitude, and we’ll take care of the rest.
Beginner-Friendly Coaching:
Our expert coaches guide you through every movement, step-by-step.
Small Group Environment:
Get personalized attention and support in every session.
Technique-Focused:
Learn how to move safely and efficiently before joining full classes.
Confidence Builder:
Leave each class feeling stronger, smarter, and more empowered.
Book Your No-Sweat Intro
Interested in joining CrossFit Optimistic? Fill out the form, and our team will get back to you.
