What to Expect at CrossFit Optimistic

CrossFit Optimistic • April 14, 2022

We built CrossFit Optimistic to foster a healthy and fit community built on meaningful relationships, forged through CrossFit Optimistic.  Our mission is to provide a value-based service that develops and empowers individuals and gives hope to everyone striving to meet their fitness goals. Are you interested in CrossFit and want to learn more about it? Or maybe you’re ready to improve your fitness but don’t know where to start? Let us help you!

 

What is CrossFit?

CrossFit is a group workout class for anyone at any fitness level. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. The class is always lead by a coach who will show you how to do each movement.  At CrossFit Optimistic, we take everyday movements and put them into a fun and effective fitness program. 

 

 

Why should someone workout at CrossFit Optimistic over their current gym/workout?

CrossFit is something that ANYONE can do. You are going to see results and have fun while working out. You’ll be with a group of people who have the same goals as you do: to have an active, healthy lifestyle. At CrossFit Optimistic, we empower our members and build confidence, strength, and flexibility that extends into their non-CrossFit world. 

We are genuine in our desire to help people get healthy and be active. We have been coaching in San Antonio longer than almost all CrossFit gyms in town. You will be sure to get competent and caring coaches that will help you achieve your health and fitness goals.

 

Is CrossFit for me? 

Yes! CrossFit is for all ages and fitness levels, from 5 years old to 100 years young!

For the person who wants to stay fit:  For some athletes, their fitness goal is simple – to stay moving. CrossFit can help you stay fit so you can take care of kids, grandkids, and express your fitness in the real world- hike the Grand Canyon, throw the kids in the swimming pool, or move that heavy furniture upstairs!

For the person who wants to lose weight:  We have seen some amazing transformations, but most importantly, we see the confidence to take control of your life without feeling deprived.  

For the person who works out at Globo Gym:   We know it’s hard when you have to make up your workouts, research what and how, decide when you have had “enough,” or you just get bored! We have the plan, and we are going to show you how to do it. We have people to push and encourage you, and we change it up every day so you stay interested. 

 

 

How do I start at CrossFit Optimistic?

To start, please schedule a No-Sweat consultation with a coach!

 

What happens next?

Through your No-Sweat Consult with one of our coaches, we will talk with you about your goals and your level of CrossFit knowledge. We offer several different pathways for new athletes to reach their goals, based on individual needs.

  1. CrossFit 101: This is designed for athletes that are the perfect fit for a group environment. CF101 preps them for our CrossFit classes. 
  2. Personal Training : This training is for those that would feel more comfortable in a one-on-one setting, those that have particular circumstances, or those who desire a more flexible schedule.

 

Strategic Advantages

  • We offer a great class schedule with many choices 7 days a week.
  • Classes start on time—we respect your schedule. 
  • We authentically reflect our demographic. Our coaching staff consists of parents, business owners, students, and professionals. We love CrossFit as a lifestyle! 
  • We build relationships that empower athletes, build confidence, strength, and flexibility that extends outside the gym. Through our doors, y ou will find a welcoming and friendly atmosphere. 
  • We provide competent and caring coaching for your overall health and fitness. 

 

Interested? Call us today and let’s talk about how CrossFit Optimistic can help you meet your goals! Just walk through the door, and we’ll take care of the rest.

In the San Antonio Community

By Kate Martinez • August 8, 2022
For more than 10 years, CrossFit Optimistic has been in the San Antonio community doing what we love – sharing our love of health and fitness through coaching CrossFit. Let’s reflect on some highlights from the past decade!   2010: Victory 400 After serving in Iraq from 2004-2005, Coach Mike felt the need to give ... Read more ➾ The post In the San Antonio Community appeared first on CrossFit Optimistic.

Transitioning from Clean to Split Jerk

By CrossFit Optimistic • July 13, 2022
CLEAN AND JERK / verb: jumping a barbell from a stationary position on the floor and receiving it in a supported, active position, first in the front rack and secondarily the overhead position. If you can jump, you can clean and jerk! In the words of Coach Mike Burgener: “We need to learn to JUMP the barbell ... Read more ➾ The post Transitioning from Clean to Split Jerk appeared first on CrossFit Optimistic.

If You Can Jump, You Can Snatch!

By CrossFit Optimistic • June 13, 2022
SNATCH /snaCH/ verb: jumping a barbell from a stationary position on the floor and receiving it in a supported, active position overhead. If you can jump, you can snatch! In the Snatch Skill Clinic, lead by Coach Tori, she focused primarily on good setup, keeping the bar close, and getting to the full open-hip position. This ... Read more ➾ The post If You Can Jump, You Can Snatch! appeared first on CrossFit Optimistic.

Prep Workouts for Murph

By Kate Martinez • May 10, 2022
1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run Last year, we broke down different strategies you can use to break up Murph reps, like the Leg Saver and Pushup Saver. This year, we want to show you different workouts you can do each week in May to prep you for ... Read more ➾ The post Prep Workouts for Murph appeared first on CrossFit Optimistic.

The 2022 CrossFit Optimistic Open Wrapped

By Forrest Martinez • March 24, 2022
Just like that, the 2022 CrossFit Open is over! Three weeks of competition = three weeks of community fun and Free Beer Fridays. As a gym, our favorite part of the Open each year is watching athletes push themselves to try movements or weights they’ve never done before. First pull-up, first wall walks, some athletes ... Read more ➾ The post The 2022 CrossFit Optimistic Open Wrapped appeared first on CrossFit Optimistic.

Remembering Lisa “LFR” Starr Rosenstein

By CrossFit Optimistic • February 22, 2022
Lisa “LFR” Starr Rosenstein was a vibrant member of the Optimistic community. On March 6, we are honoring Lisa’s memory and love of running with a 5k run. The most important things to Lisa were her family, friends and fitness. Any time she could combine her loves together, she was supremely happy. Lisa Starr Rosenstein ... Read more ➾ The post Remembering Lisa “LFR” Starr Rosenstein appeared first on CrossFit Optimistic.

The 2022 CrossFit Open is Here!

By Kate Martinez • January 16, 2022
Just like that, it’s time for another CrossFit Open season. Is this your first year competing in the Open? Maybe your fifth? However many years it’s been, we hope this is the year you reach a new PR, try a movement you’ve never done before, or RX a WOD you thought would be especially tough. ... Read more ➾ The post The 2022 CrossFit Open is Here! appeared first on CrossFit Optimistic.

2021 Wrapped

By Kate Martinez • December 15, 2021
January A Word from Coach Mike To start off 2021, Coach Mike shared some words of wisdom… Always move forward. Constantly put yourself in uncomfortable positions that force your hand to learn, improve and grow. Have a desire to be better than the day before. Never settle for the same ole same ole. Never accept ... Read more ➾ The post 2021 Wrapped appeared first on CrossFit Optimistic.

Thankful for CrossFit Optimistic

By Kate Martinez • November 19, 2021
There’s no better season to reflect on what we’re grateful for than Thanksgiving. CrossFit Optimistic, and the community of members that make up the gym, has changed the lives of the Martinez family in countless ways. We wanted to take a moment for each family member to share why they are thankful for CrossFit Optimistic, ... Read more ➾ The post Thankful for CrossFit Optimistic appeared first on CrossFit Optimistic.